by Lloyd | Aug 29, 2023 | bikefitting
Bikefitting Bike fit performance with BikeFitEurope.com Perfect adjustment for the ultimate cycling experience. If you’re looking for the perfect cycling experience, you’ve come to the right place. My expertise optimizes your cycling experience through the... by Lloyd | Dec 26, 2022 | Stretching and Mobility
Release the Piriformis to Alleviate Low Back Pain Aches and pains in the lower back region can take away the joy of training. However, you can take charge of this by performing some simple self-myofascial release techniques on your piriformis. The piriformis puts up... by Lloyd | Dec 26, 2020 | Running
Footstrike Patterns of Best Athletes in 2012 USA Olympic Trials 10,000 Meter Race Many self-proclaimed “running gait form experts” (e.g. POSE method, Chi Running) preach that rearfoot-striking running is terrible, but forefoot-striking and midfoot-striking... by Lloyd | Dec 26, 2019 | Cycling Shoes
Cycling shoes and, more specifically, which cycling shoes could work for me? What are the main differences between a triathlon shoe and road cycling shoes? The most significant differences between road and triathlon-specific shoes are apparent: the retention systems...
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