by Lloyd | Dec 26, 2022 | Dehnen und Beweglichkeit
Entlastung des Piriformis, um Schmerzen im unteren Rücken zu lindern Schmerzen im unteren Rückenbereich können einem die Freude am Training nehmen. Sie können dies jedoch selbst in die Hand nehmen, indem Sie einige einfache myofasziale Entspannungstechniken an Ihrem...| Cookie | Duration | Description |
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