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Release the Piriformis
Release the Piriformis to Alleviate Low Back Pain Aches and pains in the lower back region can take away the joy of training. However, you can take charge of this by performing some simple self-myofascial release techniques on your piriformis. The piriformis puts up...
Footstrike Patterns of the Best Athletes in 2012 USA Olympic Trials 10,000 Meter Race
Footstrike Patterns of Best Athletes in 2012 USA Olympic Trials 10,000 Meter Race Many self-proclaimed "running gait form experts" (e.g. POSE method, Chi Running) preach that rearfoot-striking running is terrible, but forefoot-striking and midfoot-striking running is...
Cycling shoes and, more specifically, which shoe is for me?
Cycling shoes and, more specifically, which shoe is for me? What are the main differences between a triathlon shoe and a road cycling shoe? The most significant differences between road and tri-specific shoes are apparent: the retention systems used by both and, of...
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